Spartan Training®, is first and foremost in metabolic training and reversing the symptoms of metabolic syndrome, You will learn how to increase your metabolism. The reason for being overweight is a metabolic issue in which the liver is fatty and unhealthy, which in turn affects the thyroid resulting in a lowering of the metabolism, Spartan Metabolic Training is designed to increase your metabolism and support a healthy liver. You can do a thousand different exercises from Crossfit to Youfit to BeFit to PlanetFit, but if you are not using your muscles correctly, you are not being effective in your training. At Spartan Training we are not going to entertain you with how many different exercises we know how to do. We are going to teach you how to use your muscles effectively and efficiently so that you are not wasting your time and money on training that’s just not getting to job done. Increasing lean muscle increases your metabolism, thereby helping you to reach your weight loss goals. With our 30 days to metabolic weight loss system, you get a 7 point body tracker fitness assessment where we pin point your body-fat and project how much body-fat you are going to lose in 30 days, how much lean muscle you are going to increase in 30 days, how many inches you are going lose on your waistline in 30 days. With the Spartan Metabolic Nutrition Plan we develop a plan that works for you and at the same time increases metabolism. And with that plan we give you in writing exactly what you are going eat and when you are going to eat and how much you are going to eat for the next 30 days. With the Spartan Metabolic Cardio Plan we include how much cardio as in how many minutes and how many days as well as what kind of cardio, as in where the heart rate must be and lastly when the cardio should be performed for the next 30 days. The Spartan Training System for personal training is the most complete metabolic training system ever designed for weight loss and optimal health. You will be trained 3 one hour sessions, that’s 3 metabolic training session per week. You will learn key factors in training your muscles correctly, how to use dynamic tension, how to hit the stretch positions, how to isolate the muscles and how to fully activate muscle fiber, how to make neurological connection to your muscles, all the things necessary to be effective in your training. These things are just simply not being taught by your everyday personal trainer. At Spartan Training we are the metabolic fitness experts with 20,000 hours of hands on metabolic personal training experience, and with a lifetime of exercising and metabolic experience.
Our 2015 get lean in 30 days package is being offered today! Start your weight loss resolution for 2015...at $540.